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Run Training 18-24th Nov

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  • 18th November 2019 at 9:01 pm #14624
    maria
    Participant

    Tuesday
    5km tempo recovery 3 mins. After 5 300 m after
    Thursday
    2km tempo. 2 min rec
    5 by 600m with 200m jog rec

    18th November 2019 at 9:02 pm #14625
    maria
    Participant

    1 min rec after 300s in Tuesday.

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