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Run Training 18-24th March

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  • 17th March 2019 at 7:34 pm #14203
    maria
    Participant

    Tuesday
    session- 3km tempo, 2min rec, 1500m at 5km pace, 2min rec, 3km tempo
    Thursday
    session -1600m, 1200m, 800m, 400m all at 5km pace and all with a 3min jog recovery

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