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Run Training 17th-23rd Oct

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  • 16th October 2022 at 7:51 pm #15438
    maria
    Participant

    Tuesday
    40 min tempo
    Thursday
    2 by 3km with 5 min rec
    2km tempo and 1km at 10km effort
    Tuesday
    40 mins at marathon effort and 4 by 400m after with 1 min rec. stretch the legs out.
    Thursday
    2 by 3km with 5 min jog
    -2km at marathon effort, 1km at half marathon effort
    In between runs 30 -40mins
    Sunday 90 mins 60 mins easy and 30 mins at marathon effort

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