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Run Training 17th -23rd May

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Home › Forums › Announcements › Run Training 17th -23rd May

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  • 16th May 2021 at 5:16 pm #15195
    maria
    Participant

    Tuesday
    2 by 10 min tempos with 2 min rec with 6 by 200m fast after. 1 min rec
    Thursday
    1600,1200,800,400 starting at 5km pace and getting faster

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