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Run training 17th-23rd June

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Home › Forums › Announcements › Run training 17th-23rd June

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  • 17th June 2024 at 11:49 am #15996
    maria
    Participant

    Tuesday
    6/7 by 1 km at 10 km effort. 2 min rec
    Thursday
    3 km tempo.3 min rec. 6 by 400 m at 5 km effort with 1 min rec

    tdfwdcck [test]

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