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Run Training 17th-23rd Jan

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Home › Forums › Announcements › Run Training 17th-23rd Jan

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  • 17th January 2022 at 6:08 pm #15362
    maria
    Participant

    Tuesday
    3 by 10 min tempo with 90 sec rec
    Thursday
    6 by 800m with 100m jog
    5km effort

    Marathon
    Tuesday
    4 by 10 min tempo with 90 sec rec
    Thursday
    10 by 800m with 1 min rec 10km effort
    Other days
    -1/2 days 45-50min run easy
    – long run 1 hour 50 mins easy

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