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Run training 17th-22nd July

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Home › Forums › Announcements › Run training 17th-22nd July

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  • 17th July 2023 at 12:58 pm #15708
    maria
    Participant

    Tuesday
    3 km tempo with 2.30 rec. 6 by 400m fast with 1 min rec. 3 km tempo

    Thursday
    6 by 200m fast with 1 min rec.
    1km hard.
    3 min rec 4 by 400m at 5km effort. 1 min rec

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