Run training 16th-22nd September

[maria]

Tuesday
-8 by 1km at 10 km effort. 90 sec rec
Anyone doing Dublin 1/2 Sunday
8 by 1 km at 1/2 marathon pace. 60 sec rec.
( if not and you are doing Dublin marathon 12 by 1km at 1/2 marathon pace)
Thursday
-10 by 400 m at 5km effort. 75 sec rec
( if doing Dublin marathon and not racing 1/2 at the weekend it’s 20 by 400m with 1 min rec at 10 mile effort )
-Dublin 1/2 marathon group 35 mins easy plus 8 by 80 m strides

-long run for Dublin marathon group not racing the 1/2 is 3 hours.

[Author]

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