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Run Training 16th -22nd Sept

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  • 16th September 2019 at 8:56 pm #14470
    maria
    Participant

    Tuesday.
    4 by 1500m at 10km pace with 2 min rec
    Thursday
    2by 1km at 5km pace with 200m jog rec 6 by 300m fast with 100m jog rec

    Marathon training
    Tuesday
    6 by 1500m at 10km pace with 2min rec

    Thursday
    20-25min run and then 6 by 300m light stretch out of the legs

    -40mins easy
    -race Half Marathon
    -Sunday easy recovery run of 60-70 mins

    16th September 2019 at 8:58 pm #14471
    maria
    Participant

    Still meet at 7.30 to be running at 7.40.
    You can enjoy an earlier finishing time tonight ?

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