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Run Training 16th-22nd March

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  • 16th March 2020 at 8:31 pm #14768
    maria
    Participant

    A guideline for run training for the week ahead.
    Workout 1
    Fartlek, 4mins,2 by 3mins, 3by 2 mins hard with the same amount of time jogging the recovery… 4 mins hard 4 mins jog, 3 mins hard, 3 mins jog etc
    Workout 2
    Hills, 3 by 90 sec, 4 by 1 min, 5 by 30 sec. jog back down rec
    2-3 aerobic runs
    30-50 mins easy

    Long run
    80-1.20 mins

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