Run Training 16th-22nd Jan

[maria]

Tues
2 by 3km ( as long as light are on in ucd)
With 2 min rec. 10 km effort
Thurs
4 by 800m with 2.30 rec ,(10km effort ),4 by 600m with 90 sec rec (5km effort) 4 by 400m with 1 min rec ( faster than 5 km effort)

Marathon group
Tues 10 by 5mins -half marathon effort Rec 1min.
Thurs 16 by 2 mins with 1 min rec. 10 km effort
-50 mins easy
-45mins easy
– long run 1.50 mins.
-6th day optional 35 mins easy

[Author]

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