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Run training 16th-22nd August

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Home › Forums › Announcements › Run training 16th-22nd August

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  • 15th August 2021 at 7:32 pm #15242
    maria
    Participant

    Tuesday
    2 by 3km at 10km pace with 2 min rec 1500 at 5km pace
    Thursday
    6 by 800m with 2 min rec. 5km effort

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