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Run Training 16th-22nd April

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Home › Forums › Announcements › Run Training 16th-22nd April

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  • 16th April 2018 at 6:24 pm #13497
    maria
    Participant

    Tuesday
    Session: 4 by 1500m, 1 and 3 10km effort,1 min recovery , 2 and 4 5km effort,2 min recovery
    Thursday
    Session: 800m,2 by 400m, 800m, 2 by 400m, 800m all with 100m recovery (5km session)

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