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Run Training 16th-21st August

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  • 16th August 2022 at 3:51 pm #15416
    maria
    Participant

    Tues
    4 by 1500m with 2 min rec. 10km effort
    Thurs
    12 by 400m at 10km effort with 1 min rec

    Marathon training
    Tues 6 by 5 mins tempo with 1 min rec

    Thurs if racing 10 miler easy 30mins and 6 by 150m strides. If not racing 16/20 by 400m with 1 min rec. 10km effort

    Sat frank Duffy 10 miler
    Sun 80mins easy. If not raving 2.15 easy

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