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Run Training 16-22nd Oct

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  • 15th October 2017 at 4:03 pm #13163
    maria
    Participant

    Tuesday
    2 sets of 1500m tempo with 1 min rec, 3km at 10km effort 2.30 rec
    Thursday
    6 by 800m

    Marathon group
    Tuesday
    2 sets of 1500m at marathon pace 1 min rec, 3km at half marathon pace, 2.30min rec
    Thursday
    6 by 800m
    Day 3
    Easy 40 mins
    Long run
    Easy 60 mins
    Bonus day
    Easy 30 mins

    18th October 2017 at 1:56 pm #13169
    darraghk
    Participant

    Edit: Just saw that yes it was 9km from UCD people!

    Just to confirm, that was supposed to be 9km total?

    2 sets of 1500m tempo with 1 min rec, 3km at 10km effort 2.30 rec

    So….
    1,500m 1 minute rest
    3km 2m30sec rest
    1,500m 1 minute rest
    3km finish

    • This reply was modified 7 years ago by darraghk.
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