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Run Training 16-22nd May

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  • 16th May 2022 at 8:00 pm #15393
    maria
    Participant

    Tuesday
    20 min tempo. 3 min rec. 4 by 400m fast. 90 sec rec
    Thursday fartlek. 1 min,2 min, 3min, 4min, 5 min, 4min, 3min, 2 min, 1 min. All with 1 min rec

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