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Run Training 16-22nd July

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  • 16th July 2018 at 2:54 pm #13705
    maria
    Participant

    Tuesday
    1500m at 5km effort, 2 min rec, 3km tempo, 2 min rec, 1500m at 5km effort
    Berlin marathon group the same, the big session of the week is on Thursday

    Thursday
    1600m, 1200m, 800m, 400m all with 3 min rec

    Berlin marathon -3 by 1600m with 400jog rec, 4 by 400m, 100m rec, 2 by 1600m with 400jog rec

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