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Run training 15th-21st November

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Home › Forums › Announcements › Run training 15th-21st November

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  • 15th November 2021 at 6:36 pm #15333
    maria
    Participant

    Tuesday
    1500m,3km,1500m. All at 10km pace. Rec 90 sec, and 2 mins.
    Thursday
    2 sets of 400m,800m,1600m. Rec,1 min, 90 sec,2 mins.

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