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Run Training 15th-21st May

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  • 15th May 2023 at 6:57 pm #15698
    maria
    Participant

    Tuesday
    4 by 1500m with 2 min rec. 1km steady tempo and 500m at 10km effort

    Thursday
    If racing at the weekend just 4 by 400m at 10km effort 1 min rec
    If not 10 by 400m at 10km effort with 1 min rec

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