Run Training 15th-21st March

[maria]

Session 1
5-10km plan
2 by 1km recovery 3mins. 3 by 800m recovery 2mins, 4 by 400m recovery 90 sec. all at slightly faster than 5km pace.

Half marathon plan
4 by 1km at 10km pace. 2 mins rec,
4 by 800m at 5km pace, 2 mins rec
4 by 400m at 3km pace , 2 min rec

Session 2
5km
10 by 200m fast 200 m jog rec.

10km- half marathon plan
2km at 10km pace 2 min jog
10 by 200m fast 200 m jog rec
2km at 10km pace.

-35 mins easy running
-long run -5-10km plan 60-75mins easy
Half marathon plan 90 mins

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