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Run training 15th-21st july

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  • 15th July 2024 at 5:42 pm #16023
    maria
    Participant

    Tuesday. 2 by 2 km at 10 km effort. 2.30 rec. 2 by 1 km at 5 km effort. 90 sec rec. 1 by 2km at 10 km effort

    Thursday 10 by 600 m at 5 km effort. 90 sec rec.

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