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Run Training 15th -21st feb

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  • 16th February 2021 at 2:07 pm #15161
    maria
    Participant

    Session 1
    6 by 1km with 90 sec rec. 5km pace
    Session 2
    10 by 40 sec fast with 20 sec rec

    -30 min easy run
    – long run 60-70 mins

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