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Run Training 15th-21st December

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • 15th December 2014 at 11:22 am #5048
    maria
    Participant

    Tuesday
    4 by 400m, 4 by 300m, 4 by 200m all with 1 min recovery and 3mins between the sets

    Thursday
    Long run

    Saturday
    3 by 7min threshold pace, 1 min recovery between efforts
    Drills and plyometrics

    16th December 2014 at 8:27 pm #5089
    Bernard
    Participant

    Well done to the 8 brave Piranha’s who turned-up to UCD for the run session tonight.

    A great session from Maria – aided by Bernard’s new multi-coloured set of cones :o))

    16th December 2014 at 10:17 pm #5091
    stevenmoody
    Keymaster

    Cheers Maria and Bernard – if it was not for the cones I would have gone home a lot earlier 😉

    16th December 2014 at 11:46 pm #5094
    Stephen Cawley
    Participant

    Yes, thank you guys… Was a handy session!

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