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Run Training 15-21st Oct

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  • 15th October 2018 at 12:16 pm #13867
    maria
    Participant

    Tuesday
    6km tempo, 2 mins recovery, 2 by 400m after 5km pace, 1min rec
    Thursday
    3/4 by 1600m, 10km pace, 2.30 recovery

    Marathon Group
    Monday
    35mins easy
    Tuesday
    30mins easy running, then 10 by 1min fast 1min easy
    Wednesday
    30mins easy
    Thursday
    8 by 800m, Marathon, 1/2 marathon, 10km, Marathon, 1/2 marathon,10km, 5km, marathon paces,
    recovery, 30sec, 1min, 90sec, 30sec, 1min, 90sec, 2mins.
    Friday/Saturday
    off/35mins
    Sunday
    80mins very easy

    15th October 2018 at 12:18 pm #13868
    maria
    Participant

    Also Marathon group is back to 8pm on Thursday night

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