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Run training 14th Oct-27th oct

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  • 14th October 2024 at 3:33 pm #16043
    maria
    Participant

    Tuesday
    15 by 1 min with 1 min rec. tempo effort.

    Thursday
    6 by 800 m at 5 km effort. 2 min rec.

    Marathon group 2 week schedule
    Tuesday 15 by 2 mins alternating paces. Marathon/1/2 marathon 10km. Recovery 60 seconds for all.
    Thursday 7 by 1km 90 sec rec. 10 mile effort
    Sunday 75 mins easy

    Tuesday 20-25 mins at marathon pace. 6-8 by 200m strides.
    Thursday 25-30 min jog. 6by 80 m strides.
    Sat off or jog 15/20 mins.
    Sunday marathon

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