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Run Training 14th-20th Jan

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Home › Forums › Announcements › Run Training 14th-20th Jan

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  • 15th January 2019 at 4:34 pm #14110
    maria
    Participant

    Tuesday
    3km at 10km pace. 3 min rec then 800m hard

    Thursday
    2 by 1km at 5km pace. 2 min rec
    2 by 800m at 5km pace. 2 min rec
    2 by 400m slightly faster than 5km pace. 1 min rec

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