Run Training 14th -20th Feb

[maria]

Tues
3 by 10 min tempo with 2 min rec

Thurs
20 by 40 sec with 20 sec rec. thinking 10 km effort. Not all out. Shirt recovery.

Marathon training
Tues
6 by 10 mins with 2 min rec jog. Aiming 10 km effort

Thurs
20 by 40 sec with 20 sec rec. light session, getting the legs turning over a bit.

Long run
2.30 with 60 mins easy and 16km 5 sec slower than marathon pace. Remaining time easy to make up the 2.30

In between runs
45-50 mins easy with some light strides after one of the days 6/8 by 80m

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