Run Training 14-20th March

[maria]

Tuesday
4 by 1500m. Each 1500 m getting faster. 2 min rec.
Thursday
No official training but if you want to get out and do a session do 5 by 1km at slighly faster then 5 km pace with 2 min rec
Marathon group
Tues- 80 min run. After 60 mins 8 by 20 sec fast with 40 sec easy
Thurs-no official training due to st Patricks day
15 by 1km at 2/3 sec slower than 10km pace. 1-5 with 45 sec rec,6-10 30 sec rec 11-15 15sec rec.
long run-2hours with 60-90mins with 1 min surge and 2 mins easy. Last 30 mins easy.
In between run 40-45 mins.

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