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Run Training 14-20th December

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  • 13th December 2020 at 2:25 pm #15099
    maria
    Participant

    Tuesday
    20 min easy run plus 6 by 200m light turn over efforts. 200 m jog rec

    Thursday
    5km races – 3 races
    Race 1 starting 8.05pm sharp
    Details to follow

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