JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Run Training 13th-19th Nov

< RETURN TO PREVIOUS PAGE // LOGIN // REGISTER

Home › Forums › Announcements › Run Training 13th-19th Nov

  • This topic has 0 replies, 1 voice, and was last updated 1 year ago by maria.
Viewing 1 post (of 1 total)
  • Author
    Posts
  • 13th November 2023 at 11:18 am #15767
    maria
    Participant

    Tuesday.
    4 sets of 1km (5km effort) 1 min rec 500m hard (1500m effort) 3 min recovery

    Thursday
    20 min jog plus 6/8 by 100m strides
    (5km St. Anne’s park. Saturday morning )

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri
  • The RSS feed for this twitter account is not loadable for the moment.

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...