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Run Training 13th-19th Nov

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  • 13th November 2023 at 11:18 am #15767
    maria
    Participant

    Tuesday.
    4 sets of 1km (5km effort) 1 min rec 500m hard (1500m effort) 3 min recovery

    Thursday
    20 min jog plus 6/8 by 100m strides
    (5km St. Anne’s park. Saturday morning )

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