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Run training 13th-19th May

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Home › Forums › Announcements › Run training 13th-19th May

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  • 13th May 2024 at 9:07 pm #15935
    maria
    Participant

    Tuesday
    6 by 4 mins at 10 km effort off 90 sec rec.
    Thursday
    6 by 800m at 5 km effort 2 min rec. 4 by 300 m at 3 km effort with 1 min rec

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