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Run Training 13th -19th May

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Home › Forums › Announcements › Run Training 13th -19th May

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  • 12th May 2019 at 9:07 pm #14279
    maria
    Participant

    Tuesday
    2 by 3km at 10km effort 2.30min recovery, with 4 by 200m fast after with 200m jog back recovery

    Thursday
    6 by 300m with 100m jog, 2km, 400m jog, 6 by 300m all 5km effort

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