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Run Training 13th-19th June

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Home › Forums › Announcements › Run Training 13th-19th June

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  • 14th June 2022 at 10:46 am #15406
    maria
    Participant

    Tues
    4 by 1500m with 2 min rec. slightly faster than 10km pace

    Thurs
    2 by 1km, 3 by 800m, 4 by 400m. Rec all 90 sec. Starting at 5km pace and getting faster as the distances come down

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