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Run Training 13th-19th January

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  • 13th January 2020 at 9:21 am #14672
    maria
    Participant

    Tuesday
    1500m(min jog rec)500m,(3min jog rec)1500m (1min jog rec) 500(3min rec) 1500m (3 min rec)
    2 by 500m with 2min rec
    1500s at 10km pace and 500s are at 3km pace

    Thursday
    2 by 1km, 3 by 800m, 4 by 400m 5km session all with 200m jog rec

    Pre spring marathon training
    2 by session
    Long run 1hr 40mins
    50min run with 8 by 80m fast strides
    40min easy run

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