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Run Training 13th-19th December

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Home › Forums › Announcements › Run Training 13th-19th December

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  • 12th December 2021 at 8:48 pm #15348
    maria
    Participant

    Tuesday
    1500m at 5km effort , 2 min rec 6-8 by 400m fast mile effort. 1 min rec
    Then 1500m at 5 km effort

    Thursday
    Mile race night

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