Run Training 13th-19th April

[maria]

Workout 1
-Fartlek – 4mins, 3 by 2mins, 5 by 1 min hard all with the same time as effort jog rec. ie- 4 mins hard, 4 mins jog rec etc
Workout 2
-12 by 400m at 10km pace with 60 sec rec or 12 by 80 sec efforts with 1 min rec if not using a gps watch

-30 mins easy
– long run 60-80mins easy

New to Tri
Workout 1
Fartlek- 3 mins, 2 by 2 mins, 5 by 1 min all with the same time rec as the effort.
Workout 2
8 by 400m with 1 min rec or 8 by 80 sec if not using gps watch
-30 min easy run

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