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Run training 13th-19 th Jan

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  • 13th January 2025 at 7:46 pm #16091
    maria
    Participant

    Tuesday -12 by 2 mins( 5km effort) with 1 min rec.

    Thursday
    2 by 500 m at 3 km effort. 75 sec rec
    4 by 200 m at Mile effort. 1 min rec.

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