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Run Training 12th – 18th November

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  • 12th November 2018 at 1:20 pm #13995
    maria
    Participant

    Tuesday
    3 by 1500m tepmo with 1min recovery between reps

    Thursday
    2/3 sets of 1600m (5km effort) with 1 min rec, 400m (fast) with 3min rec

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