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Run training 12th-18th June

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Home › Forums › Announcements › Run training 12th-18th June

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  • 12th June 2023 at 5:05 pm #15702
    maria
    Participant

    Tuesday
    2 by 1500m with 2 min rec. 5 km effort
    6 by 1 min fast. Jog back rec
    1500m at 10km effort

    Thursday
    3 by 4mins. 10 km effort 90 sec rec 1 by 12 mins tempo. 2 min rec. 3 by 4 mins at 10 km effort. 90 sec rec

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