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Run Training 12th-18th July

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Home › Forums › Announcements › Run Training 12th-18th July

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  • 12th July 2021 at 12:21 pm #15230
    maria
    Participant

    Tuesday
    3/4 by 1500m at 10km pace with 2 min recovery
    Thursday
    10 by 400m at 5km pace with 45 sec recovery

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