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Run training 12-18th March

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  • 12th March 2018 at 8:40 pm #13468
    maria
    Participant

    Tuesday
    Session: 6km tempo,followed by 6 by 200m with 1 min rec

    Thursday
    Session:2 sets- 4 by 400m at 5km pace, 1 min rec, 1600m at 10km pace, 2.30 rec,

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