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Run training 12-18th june

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  • 12th June 2017 at 10:49 pm #12703
    maria
    Participant

    Tuesday
    Session – 1500m at 5km effort, 90 sec rec, 3km tempo, 90 sec rec, 2 by 400m hard with 1 min rec

    Thursday
    Session – 5 by 5 mins. 4 mins at half marathon pace, 1 min at 5km pace

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