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Run training 12-18th February

Home Forums Announcements Run training 12-18th February

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  • #13401
    maria
    Participant

    Tuesday
    Session:3000m tempo,90 sec rec, 1500m @5km effort, 2 min rec, 3000m tempo
    Thursday
    Session:10 by 400m, 5km effort. 90 sec recovery

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