Run Training 11th-24th April

[maria]

Tuesday
3km tempo -2 min rec
1500m -5km effort- 2 min rec
3km tempo

Thursday
3 by 1600m at 5km pace. 3 min rec

Tuesday
5 by 1500m at 10km pace with 2 min rec

Thursday
12 by 400m with 1 min rec. 5 km effort

Belfast marathon group
3 weeks to go. Last big week
Tuesday
4 by 3km at half marathon pace
With 90 sec rec. 1500m at 10km pace after
Thursday
6 by 1600m at 10km pace
With 2 min rec

Long run 2.30 with 10 by 20 sec surges thrown in along the way.
In between run 40-45 mins

[Author]

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