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Run training 11th-18th Feb.

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  • 11th February 2024 at 9:02 pm #15845
    maria
    Participant

    Tuesday
    5 by 6 mins at 10 km effort with 90 sec rec
    Thursday
    3/4 sets of 3 mins,2mins,1 min. Starting with 5 km effort and getting faster. 90 sec rec

    Marathon
    Tuesday. 10 by 6 mins with 90 sec rec. alternating 10 mile effort and 10 km effort.

    Thursday. 6 by 3 mins,2 mins,1 min. All with 1 min rec. 10 km effort. Easy 30 mins beforehand.

    Other runs 50-60 mins easy.

    Long run 2.30 with 1 hour easy 75 mins at marathon pace. 15 mins easy.

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