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Run training 11th-17th September

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  • 12th September 2023 at 9:29 pm #15722
    maria
    Participant

    Tues 2 by 15 mins tempo. 2 rec. 5 mins at 5 km effort.
    Thurs 6 by 3 mins at 5 km effort 90 seccrec

    Marathon group
    Tues 3 by 20 mins tempo with 3 min rec
    Thurs 10 by 3 mins at 10 km effort with 1 min rec.
    in between runs 70 mins and a 40 min run.
    Long run 2.30

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