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Run Training 11th-17th Sept

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  • 11th September 2017 at 12:31 pm #13067
    maria
    Participant

    Tuesday
    3km tempo 90 sec rec
    1500m at 10km pace 2 min rec
    1500 at 5km pace

    Thursday
    a mix of speed and endurance at the track

    Marathon Training
    Tuesday
    4 by 3km at marathon pace with 90 sec rec

    Thursday
    a mix of speed and endurance at the track

    Day 3
    60min easy

    Long Run
    2 hours 30mins easy

    Bonus Day
    30mins easy

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