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Run training 11th-17th Oct

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  • 10th October 2021 at 5:09 pm #15318
    maria
    Participant

    Tuesday
    2 by 3km. First 1500m st 10km pace second 1500 at 5km pace. Recovery 4 mins.
    Thursday
    2km at 10km pace. 2 min rec. 4 by 400m with 1 min rec. 1500 m pace. 2 km at 5km pace.

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