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Run training 11th-17th March

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Home › Forums › Announcements › Run training 11th-17th March

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  • 11th March 2024 at 8:02 pm #15850
    maria
    Participant

    Tuesday
    4 by 1500n with 2 min rec. 5 km effort

    Thursday
    10 by 400m with 1 min rec 3 km effort

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