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Run Training 11th -17th July

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Home › Forums › Announcements › Run Training 11th -17th July

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  • 11th July 2022 at 1:43 pm #15410
    maria
    Participant

    Tuesday
    4 sets of 1500m at 5 km effort with 90 sec rec. 2 by 400m at Mike effort with 1 min rec

    Thursday
    1600,1200,800,400m at 5km or faster. All with 3 min rec

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